Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. It has roots in ancient meditation practices but has gained significant popularity in modern times for its benefits on mental and physical health. For beginners, mindfulness can seem intimidating or elusive. However, with a few simple techniques, anyone canContinue reading “Mindfulness for Beginners: Easy Techniques to Start Practicing Today”
Mark Munroe 