How to Quit Smoking: Tried and True Methods

Quitting smoking is a formidable challenge for many, but numerous methods have been proven effective in helping people break free from nicotine addiction. This article explores several strategies that have been scientifically validated, including the use of Komuso, a modern take on an ancient technique that helps manage stress and cravings.   Photo by MeganContinue reading “How to Quit Smoking: Tried and True Methods”