When the telltale scratch in your throat, stuffy nose, or aching body announces that a cold or flu is coming, it’s tempting to wish the sickness away. While there’s no magic cure, plenty of effective strategies and comforting items help you feel better, recover faster, and stay as comfortable as possible. Whether you’re battling aContinue reading “How to Care for Yourself When You Have a Cold or the Flu”
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10 Daily Habits to Boost Your Mental Health
Mental health is as crucial as physical health and requires regular maintenance. By incorporating simple habits into your daily routine, you can enhance your overall well-being and build resilience against stress and anxiety. Here are ten daily habits to boost your mental health: Photo by Maksim Goncharenok 1. Start Your Day with a MindfulContinue reading “10 Daily Habits to Boost Your Mental Health”
The Price of Perpetual Stress: Mental Health Fallout of Imbalanced Lives
Many of us live busy lives. There can be something great about this, particularly if our days are full of enriching and positive experiences. But what happens if the things that make us busy push us beyond what is comfortable or healthy? A little stress is usually pretty manageable. It’s when stress becomes a constantContinue reading “The Price of Perpetual Stress: Mental Health Fallout of Imbalanced Lives”
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